Reclaiming Wellness LLC
reclaiming & redefining wellness
1:1 health coaching to support you on your wellness journey
1:1 health coaching
accountability & support
one-on-one health coaching provides something that other programs (think workout plans, diet plans, etc.) simply can't offer: personalized, face-to-face accountability and ongoing support tailored to your specific needs.
reclaim (your) wellness
you are uniquely different, and your approach to health should reflect that. you already know more about what health and wellness looks like for you than you might realize—allow me to support you and together we can uncover the best path forward.
coaching format
all consultation calls and follow-up meetings will be held virtually or in-person, whatever works best for you!
blog
deeper into reclaiming wellness
i founded reclaiming wellness out of my own personal health and wellness journey. for as long as i can remember, i’ve felt like no workout plans or eating habits were the right fit for me. this led me to believe i needed to be more disciplined, needed to love myself more, and simply be "better."
reclaiming wellness is about more than just setting a goal and trying to reach it. it’s a personalized journey that focuses on uncovering the root causes of your struggles. together, we’ll focus inward, tap into your intuitive wisdom, and create sustainable, healthy habits that truly work for you.
trust me when I say this: you are not one book, podcast, or program away from reaching your wellness goals. you already have everything you need within you right now to achieve them.